Noticing Our Minds

One of the most important places to practice Noticing is within our own minds. When we practice mindfulness, we unlock a whole new level of awareness. In Noticing the ongoings within our minds, we can deconstruct unhelpful mental habits and create new approaches to problem solving. Businesses, schools, and sports teams have started to recognize that the practice of mindfulness or meditation fosters healthier team members and shapes more efficient teams. When we tap into the power of mindfulness, we unlock more empathy, compassion, and acceptance which leads to more productive teams.

How do our health care systems create a safe and welcoming space for team members, providers, patients, and guests to practice mindfulness? How might this practice be built into our day or our Experience journey? How might we promote this practice to better teams as well as individuals?