One of the most important places to practice Noticing is within our own minds. When we practice mindfulness, we unlock a whole new level of awareness. In Noticing the ongoings within our minds, we can deconstruct unhelpful mental habits and create new approaches to problem solving. Businesses, schools, and sports teams have started to recognize that the practice of mindfulness or meditation fosters healthier team members and shapes more efficient teams. When we tap into the power of mindfulness, we unlock more empathy, compassion, and acceptance which leads to more productive teams.