Mindfulness and meditation expert, Jeff Zlotnik, guided us in finding peace, calm, and presence by following our breath. Together, we participated in Jeff’s short energy-shifting, stress-reducing, and clarity-producing mindfulness exercise — one that can easily be shared and practiced by our health care heroes — and everyone — in need of a moment to just breathe.

A cut down audio recording of the six-minute meditation is also available below.

Jeff Zlotnik is the founder and CEO of The Meditation Initiative. For more than 15 years Jeff has been leading free meditations – sharing techniques and simple tools to hospitals, students, prisons, wounded warriors and the community at large. He views meditation as a daily practice of mindfulness laying the foundation for a happier and healthier life.

The Experience Lab is hosting 15-minute, live Experiences (via Zoom) with friends of The Experience Lab each week. Exemplars will virtually share music, poetry, meditation, and inspiring readings meant to serve as a midweek energy changer for you, your team, and the industry. Stay connected to our stories or follow us on LinkedIn for more information.