Researchers found that sharing Joy with others increases our capacity for Experiencing Joy within ourselves. This study explores how shifting our focus to Joy and discussing these Experiences with our close friends and life partners can actually lead to a greater satisfaction with life in general. While writing Moments of Joy and Gratitude down in a journal is a great way to build this practice, the researchers found that there was an even greater increase in Joy if verbally shared with someone of value in our lives.
|As we notice the Joyful moments witnessed within our organizations, share the goodness with others in our work and home lives. Not only will it brighten their day, it will exponentially increase our own appreciation of the moment.|